Integrating GNC’s Creatine Monohydrate in your workout routine drives your fitness performance through an upward curve. Its advantages include: Helping muscle cells produce more energy, reducing tiredness & muscle soreness, speeding up muscle growth, promoting quick and sustained recovery, supporting high-impact workout, and expanding muscle volume. Apart from these benefits, GNC’s Creatine Monohydrate also supports brain function and may help regulate your blood sugar level.